Workshop - Knees
To be arranged SUNDAY 1;00-3;30 all levels
Description:
Description:
Knee are the Chamber pots of the body.
This workshop furthers understanding of the correct movements of the knees, how to open them, and how to fold them. There should NEVER EVER be pain in the knees.
My Philosophy "the knees are the first thing to go, not the mind." So let's keep them moving. Learn the asanas in class, then practice them at home to maintain healthy knees.
Contact me for availability and pre-registration.
All props, including yoga mat, are provided.
All props, including yoga mat, are provided.
Donation:
Donation:
$30
Location:
Location:
(knee opener asana)