Workshop - Lower Back
1;00-- 3;30 ALL LEVELS dates later
Description:
Description:
A workshop which will help you to understand why you are having lower back problems. It will help you find which muscles are under worked and how to strengthen them. You will also find out which muscles are overworked and how to rest them. If a violin is strung too tightly, it can snap, if it´s too loose it will have no resonance and no support to carry the music. The lower back can be looked at in the same way.
A workshop which will help you to understand why you are having lower back problems. It will help you find which muscles are under worked and how to strengthen them. You will also find out which muscles are overworked and how to rest them. If a violin is strung too tightly, it can snap, if it´s too loose it will have no resonance and no support to carry the music. The lower back can be looked at in the same way.
This class will only be helpful if you have decided to do something about your problem, and practice what is given. Handouts will help you follow a daily practice.
This class will only be helpful if you have decided to do something about your problem, and practice what is given. Handouts will help you follow a daily practice.
This workshop is one of the most popular, and fills up quickly. Contact me for availability and pre-registration.
All props, including yoga mat, are provided.
All props, including yoga mat, are provided.
Donation:
Donation:
$30
Location:
Location:
